Blog

5 Ways to Protect Your Emotional Health During the Holidays The holidays are often described as “the most wonderful time of the year,” but for many adults, this season brings more stress than joy. Between…

How to Set Healthy Boundaries for Your Mental Health   In today’s fast-paced world, many professionals and parents feel like they’re being pulled in a hundred different directions. Between work demands, family responsibilities, social commitments,…

As the long summer days shift into crisp mornings and early sunsets, many adults find themselves feeling an unexpected wave of unease. If you live with anxiety, ADHD, or autism, the seasonal changes of fall…

Coping With the Empty Nest: Advice for Parents When the last child moves out of the house, parents often describe the experience as bittersweet. On one hand, it’s a moment of pride—your child is stepping…

Coping With End-of-Summer Stress: Tips for a Smooth Seasonal Transition Understanding End-of-Summer Stress As summer begins to fade and fall approaches, many young adults notice a rise in anxiety, distraction, and overwhelm. What feels like…

Life’s transitions are hard for everyone. But for you, they feel excruciating. People describe you as smart but also “quirky” or “unique” or “going through a phase.” You’re always forgetting things. You may annoy friends…

Why am I always nervous for no reason? This might be the question running through your head as you move through middle school or high school. Anxiety can come from so many places, like tests,…

How to Manage Social Anxiety at Summer Parties and Gatherings Navigating Social Anxiety During Summer Events A Trauma-Informed Guide for Adults Feeling Overwhelmed by Summer Invitations? You’re Not Alone. Weddings. Graduation parties. Backyard BBQs. Summer…

Jealousy and Other Complicated Feelings Growing up in a society where expectations are high can create a quiet but constant sense of competition- not just with classmates and colleagues, but with the people we love…

Neurodivergence and Cultural Context I had the chance to sit down with Patrick from @AllThingsPrivatePractice, on his podcast, All Things Private Practice Podcast, where the focus is authenticity, normalizing self-doubt and impostor syndrome, and having…

Finding a connection with someone can be one of the most rewarding feelings. Texting every day, sharing memes and late- night confessions – it all feels so exhilarating. Effortless. Rare. Most of all, it feels…

Spring has come, bringing change, fresh opportunities, and more sunshine! Before long, we’ll be jumping into the summer season. I often talk about seasons in my work with parents. Personally and professionally, I find the…