Blog

Thoughts and Ideas from our team

filter posts by topic:

  • All
  • Uncategorized
  • Mental Health
  • Parenting
  • ADHD
  • Adult Mental Health
  • Behavior
  • Neurodivergence
  • Intensives
  • Autism
  • School
  • Anxiety
Woman in a quiet introspective moment representing the experience of autism in women and the journey to understanding
Autism in Women: 9 Common Questions, Answered 1707 2560 Dr. Menon
  • Dr. Menon

Autism in Women: 9 Common Questions, Answered

Introduction: Understanding Autism in Women When most people think of autism, they picture a young boy with social struggles. But autism in women often looks—and feels—very different. Autistic women are frequently misdiagnosed or not diagnosed…

read more
Scenic landscape reflecting four seasons representing seasonal change and its connection to mental health
Perspectives on Seasons 2560 1707 Dr. Terry
  • Dr. Terry

Perspectives on Seasons

Spring has come, bringing change, fresh opportunities, and more sunshine! Before long, we’ll be jumping into the summer season. I often talk about seasons in my work with parents. Personally and professionally, I find the…

read more
Colorful desk with books and study materials representing the challenge of motivation and task initiation with ADHD
ADHD and Motivation: How to Start Tasks and Stay on Track 2560 1443 Dr. Menon
  • Dr. Menon

ADHD and Motivation: How to Start Tasks and Stay on Track

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with difficulties in focus, impulsivity, and hyperactivity. However, one of the most challenging aspects of ADHD is the struggle with motivation and task initiation. Many people with…

read more
messy kids room
Is It a Skill Problem or a Motivation Problem? How to Help Your Child Succeed 1707 2560 Dr. Terry
  • Dr. Terry

Is It a Skill Problem or a Motivation Problem? How to Help Your Child Succeed

Why can’t my kid __________? Fill in the blank. Get themselves dressed. Get their planner signed. Stay at the table through a whole meal. Or why won’t my kid listen to me and do what…

read more
Person looking at a phone with a distressed expression representing anxiety from catastrophic news cycles
Winter 2025:  Managing Anxiety in the Face of Catastrophic News: Navigating the Storms of Wildfires, Politics, and Seasonal Blues 1200 721 Dr. Menon
  • Dr. Menon

Winter 2025:  Managing Anxiety in the Face of Catastrophic News: Navigating the Storms of Wildfires, Politics, and Seasonal Blues

In a world constantly bombarded by news of crises—wildfires ravaging California, political chaos shaking our nations, global health emergencies, and the list goes on—it’s natural to feel overwhelmed. The weight of these catastrophic events, coupled…

read more
overcoming starting block
Introducing 2 Intensive Services at Thrive Collective: “A” is for Adult ADHD Intensive and Autism Unlocked 1600 1200 Dr. Menon
  • Dr. Menon

Introducing 2 Intensive Services at Thrive Collective: “A” is for Adult ADHD Intensive and Autism Unlocked

At Thrive Collective, we are always looking for new, innovative, and cost-effective ways to support individuals with neurodiverse needs, helping them reach their fullest potential. We understand that each person’s journey is unique, and we…

read more
Holiday decorations and festive items representing the sensory and social overwhelm of holiday stress with ADHD
Managing Holiday Stress with ADHD: Tips for a Joyful Season 1100 1596 Dr. Menon
  • Dr. Menon

Managing Holiday Stress with ADHD: Tips for a Joyful Season

The holiday season can be magical, but for individuals with ADHD, it can also feel like an avalanche of stress. Between the social commitments, gift shopping, decorating, and potential sensory overload, the holidays may intensify…

read more
Tired parent resting with head in hands representing parental stress and the importance of support
A Parent’s Guide to Parental Stress 2560 1707 Dr. Terry
  • Dr. Terry

A Parent’s Guide to Parental Stress

The U.S. Surgeon General, Dr. Vivek Murthy, recently issued a warning on parental stress that has resonated deeply with many families. More specifically, it validates what I see in parents on a daily basis and…

read more
Parent and teacher sitting at a desk representing preparation and communication at parent-teacher conferences
How to Prepare for Parent-Teacher Conferences 1500 1000 Dr. Menon
  • Dr. Menon

How to Prepare for Parent-Teacher Conferences

Ahh, Fall. Along with apple cider, bonfires, and pumpkins, it’s also time for your child’s first parent-teacher conference of the year. This post will help you prepare for Parent-Teacher Conferences – from ways to prepare…

read more
Person lying on a couch staring at the ceiling on a Sunday evening representing Sunday Scaries and anticipatory anxiety
What Are Sunday Scaries – And How to Tame Them 2560 1707 Dr. Menon
  • Dr. Menon

What Are Sunday Scaries – And How to Tame Them

I used to feel sorry for Mondays, always getting the bad rap in the week’s lineup. But now, it sounds like Sundays are keeping Mondays company! So what exactly are “Sunday Scaries”? I’ve been hearing…

read more
Make the Most of Your College Breaks
Make the Most of Your College Breaks 612 408 Dr. Menon
  • Dr. Menon

Make the Most of Your College Breaks

How do I make the most of my college break? Meet Amy. Amy is a college student who’s really looking forward to the upcoming summer break. She can’t wait to spend some quality time with…

read more
parent apology
Good Enough Parenting 2560 1707 Dr. Terry
  • Dr. Terry

Good Enough Parenting

Parenting is hard. And even when it’s easier, we often find ways to turn up the pressure on ourselves. Or we directly and indirectly feel the pressure from around us. Our parents. The parents of…

read more
Adult woman in a thoughtful moment representing the underdiagnosed experience of ADHD in adult women
Understanding ADHD in Adult Women 1707 2560 Dr. Menon
  • Dr. Menon

Understanding ADHD in Adult Women

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with hyperactive children, but it’s crucial to recognize that ADHD can persist into adulthood, affecting individuals’ professional, social, and personal lives. While ADHD in adults is gaining…

read more
Podcast episode graphic for an interview about deconstructing autism myths with Dr. Vinita Menon
Deconstructing Autism 1000 800 Dr. Menon
  • Dr. Menon

Deconstructing Autism

Dr. Menon’s podcast interview is live! Please pass this along to friends, colleagues, and clients so we can share facts, not fiction. Deconstructing Autism

read more
Mind map diagram showing multiple dimensions of ADHD including hyperfocus, emotional regulation, and attention
The Different Faces of ADHD 1600 1299 Dr. Menon
  • Dr. Menon

The Different Faces of ADHD

The different faces of ADHD Three of ADHD’s most powerful characteristics are less understood: hyperfocus, emotional hyperarousal, and rejection sensitivity.  The classic signs of ADHD (inattention, hyperactivity, and impulsivity) don’t tell the whole story. Let’s…

read more
Person sitting alone with their head down representing the weight of anxious and intrusive thoughts
Opt Out of Overwhelm: Thrive with ADHD 2048 2560 Dr. Menon
  • Dr. Menon

Opt Out of Overwhelm: Thrive with ADHD

“My friends and family get annoyed with me because I’m always running late or forgetting things.” People describe you as smart but also “quirky” or “unique” or “going through a phase.” You’re always forgetting things.…

read more
Person using a smartphone app representing digital tools for mental and physical health improvement
Improve Your Health With These Apps 1500 1000 Dr. Menon
  • Dr. Menon

Improve Your Health With These Apps

You don’t go anywhere without your phone, so why not use it to help you create some consistent habits for your mental and physical health? Here’s a curated list of apps for you to try. …

read more
overcoming starting block
Overcoming Starting Blocks 1600 1200 Dr. Menon
  • Dr. Menon

Overcoming Starting Blocks

Strategies to Overcome Blocks and Get Started   We’ve all been there – that moment when you know you need to start a task, but it feels like an uphill battle to get the ball…

read more
Helping Someone with Seasonal Depression
Seasonal Depression – More than the Winter Blues 612 408 Dr. Menon
  • Dr. Menon

Seasonal Depression – More than the Winter Blues

Helping Someone with Seasonal Depression (or Depression with a seasonal pattern)? What is Seasonal Depression anyway? Do you know someone who just wants to curl up inside and hide away during the coldest months of…

read more
Holiday gathering at a home representing social situations and the ingredients for better conversation
A Recipe for Better Conversations 474 400 Dr. Menon
  • Dr. Menon

A Recipe for Better Conversations

The driveway is full of cars. You walk up to the door, ring the bell and you want to turn around and run! But you persist and walk in. It.is.loud. People are talking over each…

read more
Mental Health For Children
Mental Health For Your Child 2560 1707 MTCadmin

Mental Health For Your Child

Mental Health For Your Child Life is busy. To do lists and obligations only grow. And on top of it all, we know we should tend to our kids’ mental health. But how do we…

read more
Boundaries
Setting Boundaries As A People Pleaser 2560 1703 MTCadmin

Setting Boundaries As A People Pleaser

Are you a people pleaser? You might be one if you tend to:  Focus on other people’s needs more than your own.  Ease other’s discomfort, even if it increases your own discomfort Desire acceptance and…

read more
Emotions and Art
Emotions and Art 1707 2560 MTCadmin

Emotions and Art

Emotions and Art Out of the dozens of emotions we have in our daily lives, we can usually name 3-5 of them. In a world full of change, loss, wins, and surprises, it is likely…

read more
Mindful Living
Mindful Living 1707 2560 Dr. Terry
  • Dr. Terry

Mindful Living

The term, ‘mindful living’ can sometimes produce feelings of  stress, anxiety, and a bit of angst. Why? Because we think mindful living requires peace, quiet, and the thing none of us seem to have-time.  On…

read more
Start Typing