Online Adult ADHD Therapy
You have a lot on your plate, and it can be hard to focus when tasks keep adding up. Maybe you’re wondering if ADHD is part of the problem, and what you can do to feel more in control. Reaching out for help takes courage, and you don’t have to do it by yourself.
At Thrive Collective in Ottawa, Illinois, we help adults find ways to manage ADHD and improve daily life. You can meet with our adult ADHD therapist online if you live in Illinois or a PsyPact state. Working with an experienced online ADHD therapist can help you make real changes, wherever you are.
A bit more about ADHD Intensives:
If some of these experiences are part of your daily life, schedule a free 20-minute video consultation to find out if this program is right for you. Dr. Menon is able to provide this service via telehealth in all PsyPact states.
My mind keeps jumping from topic to topic. It distracts me so I just tune out.
I can’t plan ahead even for important things.
My friends and family get annoyed with me because I’m always running late.
It’s impossible to get started on my to-do list, unless I’m under the pressure of a deadline.
It’s affecting my confidence and people at work have started to notice.
I’m having a lot of trouble paying attention. Things that I’m supposed to remember just fall out of my brain!
What Is an Adult ADHD Intensive?
An ADHD intensive is an individualized, planned program that helps adults with ADHD symptoms in a focused way. An intensive is different from weekly sessions that move slowly over months because it combines evaluation, testing, and therapy into a single, focused experience. The goal is to give you useful, personalized strategies that will help you improve the most in the areas of your life that you want to, like managing your time better, getting more organized, controlling your emotions, and feeling less overwhelmed.
You are in charge of your own progress during this intensive, and you will learn how to deal with ADHD in your daily life. People with ADHD often feel like they have too much to do, have trouble focusing, or are always behind on their work. If you see any of the following patterns in your life, an adult ADHD therapist might be able to help:
- Chronic forgetfulness or missed deadlines
- Feeling overwhelmed by daily responsibilities
- Feeling mentally scattered or easily distracted
- Difficulty prioritizing tasks or managing time
- Frustration, guilt, or stress from unfinished tasks
- Emotional reactions that feel out of proportion
- Persistent procrastination or distraction
Joining a structured ADHD intensive means you’re taking control, recognizing your strengths, and learning new ways to succeed at work and in your personal life.
How Is an ADHD Intensive Different From Regular Therapy?
Most of the time, traditional therapy means going once a week, which can feel slow. An ADHD intensive helps adults make changes that are real and easy to see in less time. You can realize results quickly if you get focused help and learn useful skills. The intensive also lets you work on the parts of your life that ADHD affects the most, which will help you keep growing.
What Happens During an ADHD Intensive?
In the program, you’ll work with an adult ADHD therapist to find your main challenges and set goals. The intensive may include:
- Comprehensive assessment and testing
- Therapy sessions tailored to your specific needs
- Strategies for time management, organization, and focus
- Emotional regulation and stress-reduction techniques
- Guidance for implementing new habits effectively
This approach helps you finish the intensive with clear steps, useful tools, and the confidence to use them every day.
Can I Work With an Online ADHD Therapist?
Yes. Thrive Collective provides online therapy for adults with ADHD in Illinois and all PsyPact states. You can talk to an experienced ADHD therapist from home with telehealth. This is a great choice if you have a lot going on, live outside of Ottawa, or want a private and flexible way to get help. You can start using new strategies right away because online sessions give you the same personalized help as in-person visits.
How Can I Take the Next Step?
If ADHD is making life harder, reaching out for support is a strong first step. You can schedule a free 20-minute video consultation to see if an ADHD intensive is a good fit. With help from a skilled adult ADHD therapist, you can take control, learn practical strategies, and find your focus again. Thrive Collective is here to support you with personalized, caring help as you work on your well-being.
Intensives Process
Free Consultation
Pre-intensive session (1 hour)
The Intensive (2 90-min sessions)
We take a deep dive into your needs, review testing results, and discuss a diagnosis (if any).
Post-intensive Session (1 hour)
Free video consultation
Let’s see if we’re a good fit.
Pre-intensive session
The Intensive
We take a deep dive into your needs, review testing results, and discuss a diagnosis (if any).
Post-intensive Session
ADHD Intensive FAQs
What's the Investment?
The Thrive Collective ADHD Intensive with evaluation is $1,500.
If you’ve had an evaluation completed within the last 2 years, the Intensive is $1100 (a savings of over $250 compared to weekly sessions).
What does scheduling an intensive look like?
Start by scheduling a free 20-minute video consultation. If on the call we determine we’re a good fit, we’ll get the 3 Intensive Sessions scheduled!
What if the testing shows that I don’t have ADHD?
If you don’t meet the guidelines for a formal diagnosis of ADHD, we still have work to do!
There’s a reason why you’re feeling overwhelmed. Together we can break down the blocks that stand between you and your goals.
What's your refund policy?
Because of the significant time investment, we cannot offer refunds. However, you can reschedule your sessions within 3 months subject to availability.