Adult Mental Health

Coping With the Empty Nest: Advice for Parents When the last child moves out of the house, parents often describe the experience as bittersweet. On one hand, it’s a moment…

Coping With End-of-Summer Stress: Tips for a Smooth Seasonal Transition Understanding End-of-Summer Stress As summer begins to fade and fall approaches, many young adults notice a rise in anxiety, distraction,…

Life’s transitions are hard for everyone. But for you, they feel excruciating. People describe you as smart but also “quirky” or “unique” or “going through a phase.” You’re always forgetting…

Why am I always nervous for no reason? This might be the question running through your head as you move through middle school or high school. Anxiety can come from…

How to Manage Social Anxiety at Summer Parties and Gatherings Navigating Social Anxiety During Summer Events A Trauma-Informed Guide for Adults Feeling Overwhelmed by Summer Invitations? You’re Not Alone. Weddings.…

Jealousy and Other Complicated Feelings Growing up in a society where expectations are high can create a quiet but constant sense of competition- not just with classmates and colleagues, but…

Neurodivergence and Cultural Context I had the chance to sit down with Patrick from @AllThingsPrivatePractice, on his podcast, All Things Private Practice Podcast, where the focus is authenticity, normalizing self-doubt…

Finding a connection with someone can be one of the most rewarding feelings. Texting every day, sharing memes and late- night confessions – it all feels so exhilarating. Effortless. Rare.…

Spring has come, bringing change, fresh opportunities, and more sunshine! Before long, we’ll be jumping into the summer season. I often talk about seasons in my work with parents. Personally…

In a world constantly bombarded by news of crises—wildfires ravaging California, political chaos shaking our nations, global health emergencies, and the list goes on—it’s natural to feel overwhelmed. The weight…