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Dr. Menon

Opt Out of Overwhelm: Thrive with ADHD

Opt Out of Overwhelm: Thrive with ADHD 2048 2560 Dr. Menon

“My friends and family get annoyed with me because I’m always running late or forgetting things.” People describe you as smart but also “quirky” or “unique” or “going through a…

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Improve Your Health With These Apps

Improve Your Health With These Apps 1500 1000 Dr. Menon

You don’t go anywhere without your phone, so why not use it to help you create some consistent habits for your mental and physical health? Here’s a curated list of…

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overcoming starting block

Overcoming Starting Blocks

Overcoming Starting Blocks 1600 1200 Dr. Menon

Strategies to Overcome Blocks and Get Started   We’ve all been there – that moment when you know you need to start a task, but it feels like an uphill…

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Helping Someone with Seasonal Depression

Seasonal Depression – More than the Winter Blues

Seasonal Depression – More than the Winter Blues 612 408 Dr. Menon

Helping Someone with Seasonal Depression (or Depression with a seasonal pattern)? What is Seasonal Depression anyway? Do you know someone who just wants to curl up inside and hide away…

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A Recipe for Better Conversations

A Recipe for Better Conversations 474 400 Dr. Menon

The driveway is full of cars. You walk up to the door, ring the bell and you want to turn around and run! But you persist and walk in. It.is.loud.…

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Deconstructing Autism

Deconstructing Autism 1000 800 Dr. Menon

Dr. Menon was interviewed  recently about autism for this podcast.  Please pass this along to friends, colleagues, and clients so we can share facts, not fiction. https://www.buzzsprout.com/2076175/12779198

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Transform Chaos Into Purpose

Transform Chaos Into Purpose

Transform Chaos Into Purpose 1125 750 Dr. Menon

How the Pandemic Inspired Intentional Living – And How It Taught Us to Transform Chaos Into Purpose It’s often said that a crisis can be an opportunity for growth, and…

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Make the Most of Your College Breaks

Make the Most of Your College Breaks

Make the Most of Your College Breaks 612 408 Dr. Menon

Why it is important to create and manage a schedule even for unscheduled times to make the most of your college breaks? Meet Emily. Emily is a college student who’s…

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Autism and Gender Equity

Autism and Gender Equity 1547 2062 Dr. Menon

Dr. Menon was an invited speaker at an international conference in February 2023. She had the opportunity to share insights from her clinical work about gender differences in diagnoses, common…

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Easy Mindful Practices You Can Add to Your Routine

Easy Mindful Practices You Can Add to Your Routine

Easy Mindful Practices You Can Add to Your Routine 600 400 Dr. Menon

Why do you need easy mindful practices you can add to your routine? In today’s fast-paced and demanding world, it’s easy to get caught up in the rush and whirlwind…

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