Recently, I had the opportunity to be on a panel with 3 other talented professionals in a webinar entitled Building Healthy Routines: Helping Students Help Themselves. We shared to parents…
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How Can Therapy Help Neurodivergent Individuals?
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Dr. Menon
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How Can Therapy Help Neurodivergent Individuals I recently connected with a new colleague, Jessica Myszak. Jessica offers autism evaluations and other testing services for adults through telehealth. A thorough evaluation…
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Anxious Thoughts are Sticky Thoughts
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Dr. Menon
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Anxiety is driven by uncertainty. Anxious thoughts start with asking yourself some innocent questions and then you realize an hour has gone by. “Lost in thought” takes on a whole…
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Do I have ADHD or Autism/Asperger’s?
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Dr. Menon
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Life’s transitions are hard for everyone. But for you, they feel excruciating. People describe you as smart but also “quirky” or “unique” or “going through a phase.” You’re always forgetting…
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How to Create a Summer Schedule for Your Family
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Dr. Menon
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Even if school’s out, structure can still be “in”. In fact, you (and your kids) really need it and by taking a few simple steps, you can create a summer…
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