Adult Mental Health

Boundaries
  • Peyton Rockford
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Setting Boundaries As A People Pleaser
Setting Boundaries As A People Pleaser 2560 1703 Peyton Rockford

Are you a people pleaser? You might be one if you tend to:  Focus on other people’s needs more than your own.  Ease other’s discomfort, even if it increases your…

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Mindful Living
  • Dr. Terry
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Mindful Living
Mindful Living 1707 2560 Dr. Terry

The term, ‘mindful living’ can sometimes produce feelings of  stress, anxiety, and a bit of angst. Why? Because we think mindful living requires peace, quiet, and the thing none of…

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coping with stress
  • Peyton Rockford
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Play As A Way Of Coping With Stress
Play As A Way Of Coping With Stress 1707 2560 Peyton Rockford

Play As A Way Of Coping With Stress Do you remember being a child? The infinite nature of the world around you? The objects of everyday life around you becoming…

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overcoming starting block
  • Dr. Menon
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Overcoming Starting Blocks
Overcoming Starting Blocks 1600 1200 Dr. Menon

Task Initiation Challenges and Strategies to Overcome Blocks to Getting Started   We’ve all been there – that moment when you know you need to start a task, but it…

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Transform Chaos Into Purpose
  • Dr. Menon
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Transform Chaos Into Purpose
Transform Chaos Into Purpose 1125 750 Dr. Menon

How the Pandemic Inspired Intentional Living – And How It Taught Us to Transform Chaos Into Purpose It’s often said that a crisis can be an opportunity for growth, and…

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  • Dr. Menon
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Autism and Gender Equity
Autism and Gender Equity 1547 2062 Dr. Menon

Dr. Menon was an invited speaker at an international conference in February 2023. She had the opportunity to share insights from her clinical work about gender differences in diagnoses, common…

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Easy Mindful Practices You Can Add to Your Routine
  • Dr. Menon
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Easy Mindful Practices You Can Add to Your Routine
Easy Mindful Practices You Can Add to Your Routine 600 400 Dr. Menon

Why do you need easy mindful practices you can add to your routine? In today’s fast-paced and demanding world, it’s easy to get caught up in the rush and whirlwind…

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  • Dr. Terry
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Understanding and Overcoming Imposter Syndrome
Understanding and Overcoming Imposter Syndrome 2560 1707 Dr. Terry

Do you ever have that nagging feeling that you’re not good enough?  Like you’re constantly on the verge of being exposed as a fake?  That, despite your achievements and successes,…

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Helping Someone with Seasonal Depression
  • Dr. Menon
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Helping Someone with Seasonal Depression – More than the Winter Blues
Helping Someone with Seasonal Depression – More than the Winter Blues 612 408 Dr. Menon

Helping Someone with Seasonal Depression? What is Seasonal Depression anyway? Do you know someone who just wants to curl up inside and hide away during the coldest months of the…

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  • Dr. Menon
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Livestream with Dr. Menon
Livestream with Dr. Menon 300 365 Dr. Menon

Thanks to WHAT-A-CANINE and Therapy for Pet People for including me in the book discussion. It was a great hour chatting about therapy, diagnostics and making sense of the clues…

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