Adult Mental Health

  • Dr. Menon
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Understanding ADHD in Adult Women
Understanding ADHD in Adult Women 1707 2560 Dr. Menon

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with hyperactive children, but it’s crucial to recognize that ADHD can persist into adulthood, affecting individuals’ professional, social, and personal lives. While…

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  • Dr. Menon
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The Different Faces of ADHD
The Different Faces of ADHD 1600 1299 Dr. Menon

The different faces of ADHD Three of ADHD’s most powerful characteristics are less understood: hyperfocus, emotional hyperarousal, and rejection sensitivity.  The classic signs of ADHD (inattention, hyperactivity, and impulsivity) don’t…

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Improve Your Health With These Apps
Improve Your Health With These Apps 1500 1000 Dr. Menon

You don’t go anywhere without your phone, so why not use it to help you create some consistent habits for your mental and physical health? Here’s a curated list of…

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overcoming starting block
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Overcoming Starting Blocks
Overcoming Starting Blocks 1600 1200 Dr. Menon

Strategies to Overcome Blocks and Get Started   We’ve all been there – that moment when you know you need to start a task, but it feels like an uphill…

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Helping Someone with Seasonal Depression
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Seasonal Depression – More than the Winter Blues
Seasonal Depression – More than the Winter Blues 612 408 Dr. Menon

Helping Someone with Seasonal Depression (or Depression with a seasonal pattern)? What is Seasonal Depression anyway? Do you know someone who just wants to curl up inside and hide away…

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Boundaries
  • Peyton Rockford
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Setting Boundaries As A People Pleaser
Setting Boundaries As A People Pleaser 2560 1703 Peyton Rockford

Are you a people pleaser? You might be one if you tend to:  Focus on other people’s needs more than your own.  Ease other’s discomfort, even if it increases your…

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Mindful Living
  • Dr. Terry
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Mindful Living
Mindful Living 1707 2560 Dr. Terry

The term, ‘mindful living’ can sometimes produce feelings of  stress, anxiety, and a bit of angst. Why? Because we think mindful living requires peace, quiet, and the thing none of…

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coping with stress
  • Peyton Rockford
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Play As A Way Of Coping With Stress
Play As A Way Of Coping With Stress 1707 2560 Peyton Rockford

Play As A Way Of Coping With Stress Do you remember being a child? The infinite nature of the world around you? The objects of everyday life around you becoming…

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Transform Chaos Into Purpose
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Transform Chaos Into Purpose
Transform Chaos Into Purpose 1125 750 Dr. Menon

How the Pandemic Inspired Intentional Living – And How It Taught Us to Transform Chaos Into Purpose It’s often said that a crisis can be an opportunity for growth, and…

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Autism and Gender Equity
Autism and Gender Equity 1547 2062 Dr. Menon

Dr. Menon was an invited speaker at an international conference in February 2023. She had the opportunity to share insights from her clinical work about gender differences in diagnoses, common…

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