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Dr. Terry

parent apology
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Good Enough Parenting
Good Enough Parenting 2560 1707 Dr. Terry

Parenting is hard. And even when it’s easier, we often find ways to turn up the pressure on ourselves. Or we directly and indirectly feel the pressure from around us.…

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Mindful Living
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Mindful Living
Mindful Living 1707 2560 Dr. Terry

The term, ‘mindful living’ can sometimes produce feelings of  stress, anxiety, and a bit of angst. Why? Because we think mindful living requires peace, quiet, and the thing none of…

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How to Help Your Child Build Habits That Last.
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How to Help Your Child Build Habits That Last
How to Help Your Child Build Habits That Last 1600 1067 Dr. Terry

In this blog, we’re going to talk about How to Help Your Child Build Habits That Last. Developing good habits is a fundamental part of raising happy, healthy, and successful…

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Professional person looking uncertain at their work representing the experience of imposter syndrome
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Understanding and Overcoming Imposter Syndrome
Understanding and Overcoming Imposter Syndrome 2560 1707 Dr. Terry

Do you ever have that nagging feeling that you’re not good enough?  Like you’re constantly on the verge of being exposed as a fake?  That, despite your achievements and successes,…

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How to Respond to Awkward Questions From Your Kid
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How to Respond to Awkward Questions From Your Kid
How to Respond to Awkward Questions From Your Kid 1600 1067 Dr. Terry

Kids say the darndest things!  How to respond to awkward questions from your kid? They are inquisitive by nature and are wired to be curious about the world around them.…

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Making the holidays a stress-free occasion for you and your kids
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Making the Holidays a Stress-free Occasion for You and Your Kids
Making the Holidays a Stress-free Occasion for You and Your Kids 600 401 Dr. Terry

Making the holidays a stress-free occasion for you and your kids could seem like a daunting task for some (or most!) parents. After all, you have to juggle between taking…

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An adult helping a child with homework at a wooden table, pointing a pen toward the child's notebook while the child writes.
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Homework, Focus, and the Neurodivergent Child: A Guide for Ottawa Parents
Homework, Focus, and the Neurodivergent Child: A Guide for Ottawa Parents 1000 667 Dr. Terry

It’s 4:45 on a Tuesday. The worksheet has six questions on it. The teacher said it will take twenty minutes. You’re ninety minutes in. There have been two bathroom trips,…

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decrease arguments with your children
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How to Decrease Arguments With Your Children and Teens
How to Decrease Arguments With Your Children and Teens 612 408 Dr. Terry

Stop the Power Struggles: How to Decrease Arguments With Your Children and Teens Do you remember the first time your child negotiated with you? You were probably amused with them…

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separation anxiety in children
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Helping Children Cope with Separation Anxiety
Helping Children Cope with Separation Anxiety 612 408 Dr. Terry

When you try to head out for work or even to run errands, your child is sulking, throwing tantrums, and doing his/her best to keep you from leaving the house.…

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creating routines
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Restarting Your Kids’ Daily Routine
Restarting Your Kids’ Daily Routine 2560 1707 Dr. Terry

Raise your hand if the daily routine for the kids in your home fell apart at any time during the last 18 months.  Me! My hand is raised!  In my…

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